Self-Care and Relaxation Skills Quiz

What are some common triggers of anxiety mentioned in the video?

• Temperature changes and food preferences

• Social media notifications and emails

• Traffic jams and crowded places

• Loud noises and bright lights

Which of the following is NOT a natural response to stress?

• Freeze

• Flight

• Faint

• Fight

What is the main benefit of practicing breathing exercises?

• Enhancing memory retention

• Calming the mind and reducing anxiety

• Improving physical fitness

• Increasing energy levels

How should you breathe to effectively manage anxiety?

• Breathe quickly and shallowly

• Inhale through the mouth and exhale through the nose

• Hold your breath for as long as possible

• Inhale through the nose for four seconds and exhale through the mouth for six seconds

What is a suggested mental exercise to help with relaxation?

• Counting backwards from 100

• Listening to loud music

• Visualizing a calm and peaceful place

• Reciting a poem