Understanding Anxiety and Coping Mechanisms

What was the main reason for the speaker's anxiety during performances?

• The live nature of the shows

• Fear of forgetting lines

• Lack of audience

• Technical difficulties

When did the speaker start seeing a psychiatrist?

• After the first season

• Before the first show

• After the last season

• In the third season

What health issue did the speaker experience that was possibly stress-induced?

• Vasculitis in the retina

• Stomach ulcers

• Migraine headaches

• Chronic fatigue

Which practice did the speaker find most helpful in managing anxiety?

• Journaling

• Group therapy

• Transcendental Meditation

• Yoga

How does Transcendental Meditation help the speaker?

• It completely eliminates anxiety

• It improves memory

• It provides clarity and reduces mental misfires

• It increases energy levels