Cholesterol Management Quiz

What is cholesterol primarily used for in the body?

• To build muscle

• To produce energy

• To help cells function

• To store fat

Which type of cholesterol is known as 'bad' cholesterol?

• HDL

• LDL

• Triglycerides

• VLDL

What is the primary method to test cholesterol levels?

• Urine test

• MRI

• X-ray

• Blood test

What condition is caused by the buildup of plaque in the arteries?

• Hypertension

• Atherosclerosis

• Diabetes

• Arrhythmia

What is a key dietary change to reduce cholesterol levels?

• Reduce total fat intake

• Increase sugar intake

• Drink more caffeine

• Eat more red meat

Which lifestyle change can increase HDL levels?

• Smoking

• Exercising

• Eating more sugar

• Drinking alcohol

What is the recommended daily water intake to help manage cholesterol?

• 3-4 glasses

• 9-10 glasses

• 5-6 glasses

• 7-8 glasses

Which food is beneficial for reducing cholesterol according to research?

• Onions

• Potatoes

• Garlic

• Tomatoes

What percentage of your meal should consist of fruits, vegetables, and grains for a cholesterol-friendly diet?

• 10-20%

• 20-30%

• 40-50%

• 60-70%

What is a common effect of improving your diet on cholesterol levels?

• Increase in triglycerides

• Increase in HDL

• Decrease in energy

• Increase in LDL