Enjoying Life and Reducing Stress

What is the main challenge discussed in the introduction regarding enjoying life?

• Finding time for hobbies

• Eating healthy

• Balancing work, family, and commitments

• Traveling frequently

What activity does Rose suggest to help reduce stress?

• Taking a long bath

• Listening to music

• Meditation

• Reading a book

According to Steve, what is crucial for maintaining a good mood?

• Socializing with friends

• Getting enough sleep

• Eating healthy meals

• Exercising daily

What does Joanna recommend to help prioritize oneself?

• Practicing yoga

• Joining a club

• Taking frequent vacations

• Learning to say no

What activity does Jez find effective for refreshing the mind?

• Going for a run

• Watching a movie

• Gardening

• Cooking a meal