Exercise and Well-being Quiz

What does Jill think might be affecting her mood?

• Her diet

• Lack of sleep

• Her workload

• The weather

What type of exercise does Jill prefer?

• Cycling

• Yoga

• Weightlifting

• Running

Why does Jill find it hard to go to the gym?

• She prefers outdoor activities

• It's too far away

• It's too expensive

• She doesn't like the equipment

What does Sam suggest Jill could use for home workouts?

• Fitness DVDs

• A personal trainer

• YouTube videos

• A treadmill

What does Jill think might motivate her to walk more?

• Buying new walking shoes

• Setting a step goal

• Getting a dog

• Joining a walking club

What does Jill enjoy about walking?

• It helps clear her mind

• It's a social activity

• It's a good workout

• It's competitive

What is one benefit Jill mentions about exercising?

• It helps her sleep better

• It makes her more productive

• It improves her social life

• It helps her save money

How does Jill feel about eating junk food when she exercises regularly?

• She eats more

• She doesn't care

• She feels guilty

• She avoids it completely

What is one challenge Jill faces with exercising?

• Finding time in her schedule

• Lack of interest

• No access to a gym

• Injury concerns

What does Sam suggest might help Jill with her exercise routine?

• A fitness app

• A new workout plan

• A gym partner

• A personal trainer