Productive Use of Leisure Time Quiz

What is the average amount of leisure time an American has each day?

• Nine hours

• Seven hours

• Five hours

• Three hours

Which activity is mentioned as a common habit among successful people like Warren Buffett and Elon Musk?

• Traveling

• Reading

• Meditation

• Networking

What is a suggested way to choose a book to read if you're unsure?

• Select a book with a nice cover

• Pick a random bestseller

• Choose a book related to a skill you want to develop

• Read a book recommended by a friend

What is a suggested alternative to reading for those who prefer listening?

• Watching TV

• Listening to podcasts

• Playing video games

• Browsing social media

Which type of exercise is noted for improving both physical health and brain function?

• Aerobic exercise

• Tai Chi

• Yoga

• Pilates

What is one of the benefits of strength training mentioned in the video?

• Boosts immune system

• Enhances creativity

• Improves flexibility

• Increases muscle mass

Which activity is described as the single best thing you can do to enhance your well-being?

• Reading

• Exercising

• Volunteering

• Meditating

Why is it important to have hobbies according to the video?

• They help you earn more money

• They prevent burnout and dissatisfaction

• They make you more popular

• They improve your memory

What is a potential benefit of volunteering mentioned in the video?

• It guarantees a job promotion

• It helps you make new friends

• It increases your IQ

• It improves your physical fitness

What is one way hobbies can be beneficial according to the video?

• They make you more competitive

• They improve your cooking skills

• They increase your social media followers

• They help you relax and enjoy the natural world