Productivity Habits Quiz

Why is it important to systematize your day according to the video?

• To ensure all tasks are completed perfectly

• To focus on what you love and spend time with important people

• To increase the number of tasks completed

• To reduce the number of hours worked

Which tool is mentioned as a way to automate tasks in your workday?

• IFTTT

• Sanebox

• RescueTime

• Slack

What is a suggested strategy for managing email distractions?

• Respond to emails immediately

• Schedule specific times to check emails

• Ignore all email notifications

• Use multiple email accounts

What is a recommended way to handle interruptions at work?

• Ignore all interruptions

• Create interruption buffers

• Accept interruptions as unavoidable

• Respond to interruptions immediately

How can you manage a 'monkey mind' according to the video?

• Ignore distracting thoughts

• Write down thoughts to explore later

• Focus on multiple tasks at once

• Meditate during work hours

What is a benefit of conducting meetings standing up?

• It encourages more participation

• Meetings tend to be shorter

• Participants are more comfortable

• Meetings are more formal

What is a negative effect of multitasking mentioned in the video?

• Improved efficiency

• Increased stress levels

• Decreased IQ

• Better time management

What type of noise might help some people focus better?

• Office chatter

• Loud music

• White noise

• Complete silence

Why is it important to learn to say no according to the video?

• To reduce workload

• To maintain focus on important tasks

• To be more popular

• To avoid conflict

What is the 'yes, but' method used for?

• Delegating tasks to others

• Avoiding tasks altogether

• Agreeing to all requests

• Prioritizing tasks with your boss