Habit Formation Quiz

What is the common belief about the time it takes to form a new habit?

• 30 days

• 21 days

• 60 days

• 7 days

According to the study mentioned, what is the average number of days it takes to form a habit?

• 18 days

• 66 days

• 254 days

• 100 days

What is the significance of the study by Felipe Lally and others?

• It confirms the 21-day myth

• It focuses on diet habits only

• It provides a range for habit formation duration

• It suggests habits form in a week

Which factor is NOT mentioned as influencing the ease of forming new habits?

• Personal motivation

• Weather conditions

• Mental and physical ability

• Type of habit

What is a key strategy for breaking a habit according to the video?

• Using willpower alone

• Ignoring the habit

• Avoiding triggers

• Building an alternative habit

Why is it important to align new habits with personal values?

• To impress others

• To make it easier to remember

• To ensure long-term commitment

• To follow trends

What is the role of motivation in forming new habits?

• It helps align habits with personal values

• It should be externally driven

• It is irrelevant

• It is only needed at the start

What does the video suggest about missing a day when forming a habit?

• It requires starting over

• It has no impact on habit formation

• It should be avoided at all costs

• It ruins all progress

What is the main takeaway about consistency in habit formation?

• Habits form instantly

• Consistency over time is key

• Perfection is required

• Consistency is not important

Which of the following is a recommended approach to forming new habits?

• Relying solely on willpower

• Aligning habits with personal goals

• Changing habits frequently

• Ignoring personal values