Understanding Process and Outcome Goals

What is the primary focus of process goals?

• Achieving a specific milestone

• Controlling specific actions

• Avoiding unforeseen obstacles

• Setting ambitious targets

Which of the following is an example of an outcome goal?

• Eating seven servings of fruits and vegetables each day

• Going to the gym four times a week

• Walking ten thousand steps each day

• Earning 100k in a year

Why is it risky to focus only on outcome goals?

• They encourage healthy habits

• They are easy to achieve

• They are always under your control

• They can lead to negative thinking

What can happen if you become obsessed with an outcome goal?

• You will always achieve the goal

• You will focus on controllable actions

• You may notice small positive changes

• You might ignore the process needed to achieve it

How can process goals help in achieving outcome goals?

• By focusing on uncontrollable factors

• By encouraging crash diets

• By promoting the right behaviors

• By setting arbitrary targets

What is a potential downside of focusing solely on numbers in weight loss?

• It may lead to crash diets

• It encourages healthy habits

• It guarantees long-term health

• It ensures consistent progress

What should you consider when setting a goal?

• The arbitrary results you want

• The obstacles you might face

• The outcome you cannot control

• The process that will get you there

What is a recommended action if you need help building habits?

• Ignore the process

• Set more outcome goals

• Check out a video on habit building

• Focus only on the results

What is the benefit of setting process goals?

• They are always easy to achieve

• They ensure immediate success

• They help focus on controllable actions

• They eliminate all obstacles

What is the main lesson about goal setting from the video?

• Focus only on outcome goals

• Set arbitrary results goals

• Follow the process and results will come

• Ignore the process and focus on results