Understanding Talking Therapy

What is a common concern people have about starting therapy?

• The effectiveness of therapy

• Feeling awkward talking to a stranger

• The location of therapy sessions

• The cost of therapy

How does therapy help in changing brain function?

• Through medication

• By increasing brain size

• Through neural plasticity

• By reducing brain activity

What is the role of serotonin in therapy?

• It decreases stress levels

• It helps improve coping with stress

• It has no role in therapy

• It increases anxiety

What is more important than the type of therapy chosen?

• The quality of the relationship with the therapist

• The therapist's office location

• The therapist's experience

• The cost of therapy

Why might therapy be more beneficial than talking to a friend?

• Therapists provide undivided attention and confidentiality

• Therapists are always available

• Therapists offer better advice

• Friends are not supportive