The Importance of Sleep

Why is it important to get sleep both before and after learning?

• To ensure you don't feel tired during the day

• To hit the save button on new memories and prepare the brain for new information

• To improve physical strength

• To avoid feeling hungry

What creative benefit is associated with sleep, as demonstrated by Keith Richards?

• Improved physical health

• Increased creative abilities during dream sleep

• Enhanced problem-solving skills

• Better time management

Which major diseases are linked to insufficient sleep?

• Diabetes and hypertension

• Heart disease and stroke

• Alzheimer's disease and cancer

• Asthma and allergies

What is a common misconception about sleep and productivity?

• More sleep leads to less productivity

• Less sleep leads to more productivity

• Sleep has no impact on productivity

• Sleep only affects physical health

How does sleep deprivation affect a nation's economy?

• It has no impact on the economy

• It increases the GDP by 2%

• It only affects the healthcare sector

• It costs nations about 2% of their GDP