Conquering Fear: A Step-by-Step Guide

What famous quote by Franklin Roosevelt is mentioned in the video?

• The only thing we have to fear is fear itself.

• I have a dream.

• Ask not what your country can do for you.

• To be or not to be.

What is the biological purpose of fear according to the video?

• To make us more intelligent.

• To make us anxious.

• To prevent us from taking unnecessary risks.

• To help us make friends.

What is a common misconception about fear?

• Fear can be a biological response.

• Fear is never helpful.

• Fear is only for the weak.

• Fear is always bad.

What is the first step in the five-step method to conquer fear?

• Rationalize your fear.

• Force yourself to relax.

• Put your fear under a microscope.

• Acclimate yourself to the fear.

What should you do in the second step of the method?

• Talk to a friend about your fear.

• Put your fear into context.

• Run away from your fear.

• Ignore your fear.

What is the third step in the method for overcoming fear?

• Talk about your fear.

• Rationalize your fear.

• Face your fear.

• Ignore your fear.

How can you physically relax when facing fear?

• By ignoring the fear.

• By stretching and steadying your blood pressure.

• By running away.

• By eating comfort food.

What is the likelihood of dying in a car crash according to the video?

• 1 in 1,000

• 1 in 11,000

• 1 in 100,000

• 1 in 10,000

What is the final step in the five-step method?

• Talk to a therapist.

• Rationalize your fear.

• Acclimate yourself to the fear.

• Avoid your fear.

What is the purpose of acclimating yourself to fear?

• To make the fear more intense.

• To get used to the fear and reduce its impact.

• To make others aware of your fear.

• To ignore the fear completely.