Understanding the Freshman Fifteen

What is one of the freedoms college students enjoy that can lead to unhealthy eating habits?

• Scheduled meal plans

• Mandatory gym sessions

• Limited dining options

• No curfews

According to studies, what is the average weight gain for first-year college students?

• 20 pounds

• 2 to 6 pounds

• 10 pounds

• 15 pounds

What is a significant factor that contributes to weight gain during college?

• Stress and late-night eating

• Balanced diet

• Early bedtimes

• Regular exercise

What is the first step recommended to manage weight effectively in college?

• Avoiding all carbohydrates

• Eating only at night

• Sticking to a strict eating schedule

• Skipping meals

What does the two-thirds rule suggest for filling your plate in the dining hall?

• Two-thirds protein

• Two-thirds beverages

• Two-thirds grains, vegetables, and fruits

• Two-thirds desserts

How long should you wait before going for a second serving of food?

• 30 minutes

• 20 minutes

• 15 minutes

• 10 minutes

What is a simple way to incorporate physical activity into your daily routine?

• Skipping classes

• Taking the elevator

• Joining a campus club

• Eating more snacks

What hormone is released during stress that can slow down metabolism?

• Cortisol

• Serotonin

• Adrenaline

• Insulin

What is an important aspect of maintaining a healthy weight besides diet and exercise?

• Eating more junk food

• Ignoring stress

• Focusing solely on physical health

• Managing mental and emotional health

What should you do if you're feeling overwhelmed and stressed in college?

• Ignore it

• Drop out of college

• Seek help from campus resources

• Eat more to cope