Understanding and Managing Jealousy

What is the 'green monster' as referred to in the video?

• A fictional character

• A metaphor for jealousy

• A type of anxiety disorder

• A famous play by Shakespeare

According to the video, how does jealousy affect cognitive abilities?

• It causes distraction and impairs memory

• It improves focus

• It enhances memory retention

• It has no effect on cognitive abilities

What is the first step in managing jealousy as suggested in the video?

• Ignore the feeling

• Admit and acknowledge the jealousy

• Confront the person causing jealousy

• Distract yourself with other activities

Why is it important to communicate your feelings of jealousy?

• To make others feel guilty

• To understand the real situation and express your feelings

• To avoid any confrontation

• To ensure others know you are upset

What is the final step in resolving jealousy according to the video?

• Suppress the feeling completely

• Focus on your own insecurities

• Stop thinking about yourself and consider others' perspectives

• Avoid the person causing jealousy