Gratitude and Happiness Quiz

What is the 'hedonic treadmill' as discussed in the video?

• A method to increase happiness through physical activity

• A concept where happiness levels remain constant despite positive or negative events

• A psychological theory about gratitude

• A type of exercise equipment

According to Dr. Emmons' research, what was the outcome for people who wrote about things they were grateful for?

• They experienced a decrease in happiness

• They had a higher level of well-being and better sleep

• They became more annoyed with daily life

• They showed no change in their happiness levels

What is the first step in the gratitude exercise suggested in the video?

• Write a letter to someone you are grateful for

• Create a gratitude journal and list things you are thankful for

• Share your gratitude on social media

• Meditate on positive thoughts

What should you do after creating a gratitude list, according to the video?

• Keep it private and never share

• Express gratitude out loud to others

• Forget about it and move on

• Use it as a checklist for daily tasks

How does expressing gratitude to others help, as mentioned in the video?

• It helps you get off the hedonic treadmill and appreciate small things

• It has no real impact on happiness

• It makes others feel indebted to you

• It is a way to boast about your achievements