Understanding Caffeine Consumption

What are some potential negative effects of consuming too much caffeine?

• Increased energy levels

• Improved digestion

• Headaches and insomnia

• Enhanced memory

According to the FDA, what is the maximum recommended daily caffeine intake for healthy adults?

• 800 milligrams

• 400 milligrams

• 600 milligrams

• 200 milligrams

Which of the following is NOT a common source of caffeine?

• Sodas

• Energy drinks

• Herbal tea

• Coffee

What is one suggested method for reducing caffeine intake?

• Switching to decaf coffee

• Drinking more water

• Avoiding all caffeinated beverages

• Cutting caffeine consumption in half

Why is it important to track your caffeine consumption?

• To ensure you consume enough caffeine

• To find the right balance and avoid excessive intake

• To increase your caffeine tolerance

• To compare with others