Superhero Body Workout Quiz

What is the primary benefit of focusing on leg workouts like squats?

• Enhances flexibility

• Improves arm strength

• Boosts cardiovascular health

• Increases calorie burn

What is a common mistake people make when performing squats?

• Keeping feet too close together

• Leaning too far forward

• Not going low enough

• All of the above

What should you focus on when performing a straight leg deadlift?

• Keeping arms straight

• Bending at the waist

• Locking knees and stretching glutes

• Keeping knees slightly bent

Why are lunges considered one of the best exercises?

• They target the entire leg

• They only work the glutes

• They require no equipment

• They are easy to perform

What is the key benefit of pulse squats?

• They are faster to perform

• They target small muscle groups

• They are less tiring

• They require no weights

What is the main focus when performing side delt exercises?

• Using heavy weights

• Engaging the traps

• Keeping arms parallel to the ground

• Lifting weights above the head

How can you enhance the effectiveness of side delt exercises?

• By lifting heavier weights

• By keeping the wrist down

• By increasing speed

• By using resistance bands

What is the importance of the rear delt in shoulder workouts?

• It requires no equipment

• It is easy to train

• It enhances back structure

• It is the largest shoulder muscle

What should you avoid when performing front delt exercises?

• Using light weights

• Lifting too high

• Engaging the traps

• Keeping arms straight

What is a common mistake when performing rear delt exercises?

• Keeping elbows too straight

• All of the above

• Using too much weight

• Not engaging the muscle