Understanding the Keto Diet

What is the primary focus of a ketogenic diet?

• Low carb and high fat intake

• Low fat intake

• High carb intake

• High protein intake

Why is it important to track net carbs on a keto diet?

• To avoid exceeding the daily carb limit

• To reduce fat consumption

• To ensure you consume enough protein

• To increase fiber intake

Which type of fats should be prioritized on a keto diet?

• Hydrogenated fats

• Unsaturated fats

• Saturated fats

• Trans fats

What is ketosis?

• A condition of high blood sugar levels

• A metabolic state where fat is used for energy

• A process of storing glucose in the liver

• A state where the body uses protein for energy

What is a common initial effect of starting a keto diet?

• Rapid water weight loss

• Increased muscle mass

• Higher blood sugar levels

• Increased appetite