Understanding Mental Health and Therapy

Why might someone feel hesitant to discuss their mental health with others?

• They believe everyone will understand them.

• They have never experienced any trauma.

• They have always been open about their feelings.

• They fear being misunderstood or judged.

What is a key aspect of the relationship between a therapist and a client?

• The client must agree with everything the therapist says.

• The therapist makes all the decisions.

• The therapist never makes mistakes.

• The client has control over the therapy process.

How should a client handle a situation where therapy isn't working for them?

• Blame themselves for the lack of progress.

• Communicate openly with the therapist about the issues.

• Pretend everything is fine.

• Stop attending sessions without explanation.

What is one of the main benefits of talking and learning therapies?

• They guarantee immediate results.

• They are a temporary solution.

• They are only for adults.

• They help young people manage mental health challenges.

What should someone remember if they feel now is not the right time for therapy?

• It's too late to seek help later.

• Therapy is only effective if started immediately.

• It's never too late to get help.

• They should never consider therapy again.