Understanding and Overcoming Negative Thinking

Which of the following is an example of black and white thinking?

• Thinking that your friends find you boring.

• Predicting that an effort will never work.

• Believing that nothing will ever go well for you.

• Assuming that you are a good cook but anyone could do it.

What is one way to diminish the power of negative thoughts?

• Keeping them to yourself.

• Sharing them with everyone you meet.

• Writing them down and then destroying the paper.

• Ignoring them completely.

How can helping others impact your negative thinking?

• It has no impact on your thinking.

• It reinforces your negative thoughts.

• It distracts you from your own negative thoughts.

• It can make you feel more isolated.

What activity is suggested as a stress relief method?

• Going for a run.

• Watching TV.

• Singing, even if you're not good at it.

• Reading a book.

What should you do if you feel stuck in a negative spiral?

• Keep your feelings to yourself.

• Talk to someone you trust or seek professional help.

• Try to forget about it.

• Blame others for your feelings.