Managing Stress and Anxiety

What is a common physical symptom of stress?

• Hot and sweaty hands

• Improved concentration

• Slower heart rate

• Increased appetite

Which technique is recommended to help reduce stress through breathing?

• Breathing rapidly through the mouth

• Breathing slowly through the nose and out through the mouth

• Breathing only through the chest

• Holding your breath for long periods

What is a grounding technique mentioned in the video?

• Counting backwards from 100

• Running in place

• Listening to loud music

• Focusing on the weight of your body on a chair

How can you manage negative thoughts according to the video?

• By writing them down and dwelling on them

• By accepting them and letting them pass

• By comparing them with others' thoughts

• By ignoring them completely

What is suggested as a beneficial action when dealing with stress-related thoughts?

• Discussing them with a trusted friend or family member

• Keeping them to yourself

• Ignoring them until they go away

• Posting them on social media