Coping with PTSD Memories

What is a common misconception about experiencing PTSD memories?

• It is a sign of strength.

• It shows you are resilient.

• It indicates you are brave.

• It means you are weak.

Why is avoiding trauma memories not effective in the long term?

• It makes the memories disappear.

• It strengthens the memories.

• It causes the memories to return more intensely.

• It helps you forget the memories.

Which of the following is NOT a suggested method to cope with trauma memories?

• Maintaining a consistent sleep schedule.

• Exercising regularly.

• Using drugs or alcohol.

• Carrying a grounding object.

What is a recommended action if coping strategies are not enough?

• Isolate yourself from others.

• Continue using ineffective avoidance strategies.

• Seek help from a trusted adult or professional.

• Ignore the memories.

What is the benefit of making time for activities you enjoy?

• It makes you forget the past.

• It helps you avoid memories.

• It is an important step in overcoming trauma.

• It distracts you from your problems.