Understanding Sugar: Myths and Facts

What is the primary energy source for the brain?

• Glucose

• Proteins

• Vitamins

• Fats

What percentage of daily calories should come from added sugars?

• Less than 10%

• Less than 5%

• Less than 20%

• Less than 15%

How does high fructose corn syrup compare to regular table sugar?

• It is significantly healthier

• It is significantly worse

• It is not used in foods

• It is neither better nor worse

Why are honey and agave not necessarily healthier than table sugar?

• They are more expensive

• They are still forms of sugar

• They are not sweet

• They contain no nutrients

What is a common misconception about sugar and hyperactivity?

• Sugar is a protein

• Sugar causes hyperactivity

• Sugar causes fatigue

• Sugar is not sweet

What happens if you cut all sugar from your diet?

• Your body uses ketone bodies for energy

• You gain more energy

• Your brain functions better

• You lose weight rapidly

What is a potential downside of using artificial sweeteners?

• They are less sweet than sugar

• They are not available in stores

• They can increase hunger

• They are more expensive

In which types of foods is sugar commonly found?

• In a variety of foods including sauces and bread

• Only in sweet foods

• Only in processed foods

• Only in fruits

What is the relationship between sugar and addiction?

• Sugar has no addictive qualities

• Sugar is a controlled substance

• Sugar is highly addictive

• Sugar causes withdrawal symptoms

What is a common myth about sugar and diabetes?

• Sugar is only harmful to diabetics

• Sugar cures diabetes

• Sugar is not related to diabetes

• Sugar directly causes diabetes