Sun Care Myths and Facts Quiz

What is the main reason a higher SPF is not always significantly better?

• SPF 100 provides only 1% more protection than SPF 50.

• Higher SPF is more expensive.

• SPF 30 is the maximum needed for any skin type.

• It blocks all types of UV rays.

Why is a tan considered unhealthy?

• It provides no protection against UV rays.

• It makes skin dry and flaky.

• It indicates skin damage and increases cancer risk.

• It lasts only a short time.

How effective is a base tan in preventing sunburn?

• It offers an SPF of about 3.

• It prevents skin aging.

• It provides complete protection.

• It doubles the time you can spend in the sun.

Can you get sunburned while sitting in the shade?

• No, shade provides complete protection.

• Only during midday.

• Yes, due to reflected UV rays.

• Only if you are near water.

Why is sunscreen necessary even when indoors?

• UV rays can penetrate windows.

• It prevents indoor air pollution.

• Indoor lighting emits UV rays.

• It helps in moisturizing the skin.

Why do people with darker skin still need sunscreen?

• Melanin is not perfect and doesn't prevent all UV damage.

• Darker skin never gets sunburned.

• Sunscreen is only for cosmetic purposes.

• Melanin provides complete UV protection.

What is the main difference between physical and chemical sunscreens?

• Physical sunscreens absorb UV rays.

• Chemical sunscreens are made from natural ingredients.

• Chemical sunscreens reflect UV rays.

• Physical sunscreens lay on the skin and reflect UV rays.

What should you do after swimming or sweating heavily?

• Stay indoors for an hour.

• Use a towel to dry off completely.

• Reapply sunscreen.

• Apply moisturizer instead of sunscreen.

Why is makeup with SPF not a substitute for sunscreen?

• Makeup provides even coverage.

• Makeup is applied more evenly than sunscreen.

• Makeup SPF is not broad-spectrum.

• Makeup SPF is higher than sunscreen.

What is a safe way to ensure adequate vitamin D levels?

• Rely on sun exposure without sunscreen.

• Spend at least 2 hours in the sun daily.

• Avoid sunscreen to increase vitamin D production.

• Use vitamin D supplements or fortified foods.