Understanding Pandemic Stress and Its Effects

What is the initial response of the body when it perceives stress?

• The hypothalamus releases cortisol

• The prefrontal cortex takes over

• The amygdala triggers adrenaline release

• The hippocampus increases in volume

What is the term used to describe the wear and tear on the body due to chronic stress?

• Hippocampal shrinkage

• Adrenal fatigue

• Allostatic load

• Cortisol overload

How does prolonged exposure to cortisol affect the brain?

• It strengthens decision-making skills

• It decreases the volume of the hippocampus

• It enhances memory and learning

• It increases the size of the amygdala

Which of the following is NOT a recommended strategy to reduce stress?

• Eating a balanced diet

• Avoiding all physical activity

• Engaging in model-free learning

• Maintaining a regular sleep schedule

What is model-free learning?

• A method of learning through trial and error

• A strategy to avoid decision-making

• A technique to memorize past experiences

• A way to predict future scenarios