Understanding Yoga: Benefits and Misconceptions

What is a common misconception about yoga's effect on the body?

• It helps in weight loss.

• It improves digestion.

• It flushes out toxins.

• It enhances muscle strength.

How does yoga help alleviate back pain?

• By stretching tight hamstrings.

• By strengthening the core muscles.

• By improving posture.

• By increasing blood circulation.

What effect does meditation in yoga have on C-reactive proteins?

• Doubles their levels.

• Has no effect.

• Decreases their levels.

• Increases their levels.

Which hormone is boosted by meditation-focused yoga?

• Cortisol

• Adrenaline

• Oxytocin

• Insulin

According to the US Department of Health and Human Services, how many hours of light to moderate exercise are recommended weekly?

• Five to seven hours

• Seven to ten hours

• Two and a half to five hours

• One to two hours