Time Management and Lifestyle Changes Quiz

What is the main idea presented in the introduction regarding time management?

• Only wealthy people can manage time effectively.

• Time is an unlimited resource.

• Lifestyle changes can add extra days to the year.

• Time management is not important.

How does keeping your phone out of the bedroom benefit your time management?

• It reduces stress and improves sleep quality.

• It prevents you from using your phone at work.

• It charges your phone faster.

• It helps you wake up earlier.

What is a suggested method to reduce time spent on meal decisions?

• Order takeout for every meal.

• Plan meals in advance and use kitchen appliances.

• Eat out every day.

• Skip meals to save time.

What is the benefit of reducing TV and media consumption?

• It allows you to watch more shows.

• It increases your screen time.

• It helps reclaim time for other activities.

• It makes you more popular.

How can multitasking be done effectively?

• By doing everything at once.

• By pairing an automatic task with a non-automatic one.

• By avoiding all tasks.

• By pairing two non-automatic tasks.

What is one way to buy back time according to the video?

• By hiring a cleaning service.

• By doing all chores yourself.

• By spending more time on social media.

• By ignoring household tasks.

What is the total amount of time that can be saved per year by following all the suggested changes?

• 500 hours

• 182 hours

• 950 hours

• 365 hours

What is the equivalent of 950 hours in terms of days?

• 39 days

• 30 days

• 50 days

• 20 days

What is a potential benefit of using grocery delivery services?

• It saves time spent traveling and shopping.

• It costs more money.

• It increases the time spent on cooking.

• It reduces the quality of groceries.

What is the main purpose of gaining extra time through lifestyle changes?

• To work more hours.

• To watch more TV shows.

• To have more time for personal interests and relaxation.

• To spend more time on social media.