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Managing Anxiety and Fear

Managing Anxiety and Fear

Assessment

Interactive Video

Professional Development

9th - 12th Grade

Practice Problem

Hard

Created by

Nancy Jackson

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in managing fears and anxieties according to the video?

Ignoring them

Avoiding them

Acknowledging them

Suppressing them

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT within your circle of control?

How you spend your time

What you say

The weather

How you react

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to talk about your fears with someone you trust?

It helps to ignore them

It increases anxiety

It makes them more powerful

It helps to break them down and analyze them

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of intentional breathing exercises?

To increase stress

To balance oxygen and carbon dioxide levels

To make you more anxious

To avoid facing fears

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which breathing technique is used by Navy Seals to maintain calm?

Wim Hof breathing

Box breathing

Diaphragmatic breathing

4-7-8 breathing

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in Tim Ferris's fear-setting exercise?

Preventing the worst-case scenario

Ignoring the fear

Defining your nightmare

Repairing the damage

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main goal of fear-setting?

To avoid making decisions

To ignore fears

To use fear as a tool for decision-making

To increase anxiety

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