Morning Routine Mastery Quiz

What is the main reason the speaker wakes up early during medical school and residency?

• To avoid traffic

• To have more time for social media

• To have a calm and structured start to the day

• To finish work early

Why is it recommended to avoid checking your phone first thing in the morning?

• It takes too much time

• It drains the phone battery

• It sets a reactive tone for the day

• It can cause eye strain

What is the benefit of making your bed every morning according to Admiral William H. McRaven?

• It gives a sense of accomplishment

• It prevents dust accumulation

• It keeps the room warm

• It helps you sleep better

What is the speaker's view on eating breakfast in the morning?

• Breakfast should always include coffee

• Breakfast should be the largest meal of the day

• Skipping breakfast is better than eating processed foods

• Breakfast is essential for everyone

What is the speaker's preferred hydration method in the morning?

• Drinking coffee

• Drinking a large glass of water

• Drinking orange juice

• Drinking a protein shake

What is the main benefit of the speaker's morning mobility routine?

• It increases flexibility only

• It builds muscle mass

• It improves posture and energy levels

• It helps in losing weight

What is the speaker's preferred form of mindfulness practice?

• Guided meditation

• Listening to music

• Vipassana meditation

• Yoga

What does the speaker use to set daily intentions and reflect?

• A whiteboard

• A paper diary

• A journaling app

• A voice recorder

What is the speaker's advice for incorporating new elements into a morning routine?

• Follow someone else's routine exactly

• Change the routine every day

• Add or modify one element at a time

• Add all elements at once

What tool does the speaker recommend for organizing and structuring a morning routine?

• Evernote

• Microsoft Word

• Notion

• Google Calendar