
Optimizing Environment for Better Habits

Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Mike's one bad habit that he struggles to quit?
Smoking
Eating sweets
Procrastination
Watching TV
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What was the key difference in the scenario where Mike succeeded in avoiding sweets?
He was not hungry
He had more willpower
The cookies were replaced with apples
He was not tired
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the video, what often influences our daily actions?
Our friends
The easiest and most obvious option
Our long-term goals
Our past experiences
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do people often choose to drink water over soda when soda is not available?
Water is healthier
They are on a diet
Water is easier to access
They prefer the taste of water
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does research suggest about people with high self-control?
They have stronger willpower
They optimize their environment to avoid temptations
They have fewer temptations
They are naturally more disciplined
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common misconception about people who appear to have high self-control?
They are naturally disciplined
They have no temptations
They are different from others
They optimize their environment
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested method to reduce TV watching and increase reading?
Hide the TV remote and keep a book visible
Set a timer for TV watching
Read only in the morning
Watch TV only on weekends
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