Optimizing Environment for Better Habits

What is Mike's one bad habit that he struggles to quit?

• Smoking

• Eating sweets

• Procrastination

• Watching TV

What was the key difference in the scenario where Mike succeeded in avoiding sweets?

• He was not hungry

• He had more willpower

• The cookies were replaced with apples

• He was not tired

According to the video, what often influences our daily actions?

• Our friends

• The easiest and most obvious option

• Our long-term goals

• Our past experiences

Why do people often choose to drink water over soda when soda is not available?

• Water is healthier

• They are on a diet

• Water is easier to access

• They prefer the taste of water

What does research suggest about people with high self-control?

• They have stronger willpower

• They optimize their environment to avoid temptations

• They have fewer temptations

• They are naturally more disciplined

What is a common misconception about people who appear to have high self-control?

• They are naturally disciplined

• They have no temptations

• They are different from others

• They optimize their environment

What is a suggested method to reduce TV watching and increase reading?

• Hide the TV remote and keep a book visible

• Set a timer for TV watching

• Read only in the morning

• Watch TV only on weekends

What is the main invisible force that shapes our behavior according to the video?

• Motivation

• Environment

• Genetics

• Willpower

What should you do to make good behaviors easier to adopt?

• Avoid all temptations

• Set strict rules

• Make them as easy as possible

• Increase willpower

What is a practical step to take if you want to read more books?

• Buy more books

• Join a book club

• Keep a book in a visible place

• Read only at night