Understanding Sleep and Its Importance

What was the narrator's friend's reaction to the narrator's sleep duration?

• He was indifferent.

• He was amused.

• He was envious.

• He was shocked.

What are some consequences of not getting enough sleep?

• Increased energy

• Weight loss

• Mood swings

• Improved memory

Why do most people get less sleep than needed?

• Due to societal pressures like work and school

• To improve their health

• Because they don't feel tired

• To have more leisure time

How does physical activity affect sleep needs?

• It decreases the need for sleep

• It only affects sleep if done at night

• It has no effect on sleep

• It increases the need for sleep

What is a common sleep duration for professional athletes like Lebron James?

• 11-12 hours

• 6-7 hours

• 10-11 hours

• 7-9 hours

What is one major drawback of using alarm clocks?

• They are difficult to set

• They can disrupt sleep cycles

• They are expensive

• They are too quiet

What is the average length of a sleep cycle?

• 60 minutes

• 90 minutes

• 120 minutes

• 30 minutes

What is a suggested alternative to traditional alarm clocks?

• A light-based alarm

• A louder alarm

• A sleep cycle app

• A vibrating alarm

What is the benefit of waking up naturally without an alarm?

• It ensures you wake up at the same time every day

• It reduces stress and improves sleep quality

• It allows you to sleep less

• It makes you more productive

What does the narrator suggest trying for at least one week?

• Sleeping with an alarm

• Waking up without an alarm

• Sleeping less than 7 hours

• Using a traditional alarm clock