Morning Routine Quiz

What is the main factor that distinguishes a bad day from a great day according to the narrator?

• A good breakfast

• A good night's sleep

• A good morning routine

• A good workout

Why does the narrator prefer to wake up without an alarm clock?

• To avoid loud noises

• To save electricity

• To wake up naturally and well-rested

• To have more time in the morning

What does the narrator do immediately after waking up to combat dehydration?

• Drink a glass of water

• Go for a run

• Drink coffee

• Eat breakfast

What activity did the narrator replace morning meditation with?

• Reading a book

• Cleaning the apartment

• Listening to music

• Writing a journal

What is the narrator's preferred form of exercise if the weather is bad?

• Jump rope or body weight training

• Cycling

• Swimming

• Yoga

How does the narrator finish their shower routine?

• With a steam bath

• With a bubble bath

• With a cold shower

• With a hot shower

Why does the narrator choose to skip breakfast?

• To avoid feeling sleepy

• To work more efficiently on an empty stomach

• To lose weight

• To save time

What is the first step in the Pomodoro technique as described by the narrator?

• Set a timer for 25 minutes

• Choose a task to be accomplished

• Take a 5-minute break

• Work until the timer rings

What is the main benefit of the Pomodoro technique according to the narrator?

• It breaks mental resistance to starting tasks

• It increases creativity

• It helps in multitasking

• It allows for longer work sessions

What does the narrator do to prepare for a deep work session?

• Listen to music

• Clean the desk and eliminate distractions

• Meditate

• Write a to-do list