Sleep Improvement Quiz

What is the main purpose of the video?

• To discuss the benefits of caffeine

• To provide solutions for falling asleep faster

• To promote a new sleep product

• To explain the history of sleep

Why should you use your bed only for sleep?

• To associate it with relaxation

• To make it more comfortable

• To form a strong link between bed and sleep

• To keep it clean

What does caffeine block in the brain?

• Melatonin

• Serotonin

• Dopamine

• Adenosine

What is the recommended time to stop consuming caffeine?

• Before 4pm

• Before 2pm

• Before 12pm

• Before 10am

What hormone is regulated by a consistent sleep schedule?

• Cortisol

• Melatonin

• Insulin

• Adrenaline

What is a benefit of going to bed at the same time every night?

• Increased energy levels

• Reduced time spent tossing and turning

• Improved memory

• Better appetite control

What can help calm your mind before sleep?

• Watching TV

• Exercising vigorously

• Meditation

• Drinking coffee

What effect does artificial light have on sleep?

• It has no effect

• It makes you more alert

• It improves sleep quality

• It disrupts melatonin production

What activity is recommended before bed to avoid light exposure?

• Playing video games

• Watching a movie

• Reading

• Browsing social media

What is a suggested activity to do instead of using screens before bed?

• Watching TV

• Browsing the internet

• Playing video games

• Listening to music