Understanding the Five Food Groups

Which food group is primarily responsible for providing energy for physical activities?

• Proteins

• Carbohydrates

• Fats

• Dairy

What is a key benefit of consuming fruits and vegetables?

• They are a primary source of energy.

• They help in muscle building.

• They supply essential vitamins and minerals.

• They provide calcium for strong bones.

Which dairy product is known for its high calcium content?

• Olive oil

• Cheese

• Butter

• Beans

What is the primary function of proteins in the body?

• To aid in growth and repair

• To supply vitamins and minerals

• To provide calcium for bones

• To provide energy for exercise

Why should the intake of fats and sugars be limited?

• They contain a lot of calories and offer little nutrition.

• They are low in calories.

• They are the main source of energy.

• They provide essential vitamins.