
Push-Up Variations and Techniques Quiz

Interactive Video
β’
Physical Ed
β’
6th - 8th Grade
β’
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec β’ 1 pt
What are the primary muscles targeted by push-ups?
Hamstrings
Pectoral muscles
Biceps
Quadriceps
2.
MULTIPLE CHOICE QUESTION
30 sec β’ 1 pt
What is the correct position for a basic push-up?
Arms above the head
Arms in front of the chest, strong and straight
Arms too wide
Arms too narrow
3.
MULTIPLE CHOICE QUESTION
30 sec β’ 1 pt
How can beginners modify push-ups if they find them difficult?
By going on their knees
By jumping
By using one hand
By using weights
4.
MULTIPLE CHOICE QUESTION
30 sec β’ 1 pt
What is a key feature of the 'opposites' push-up technique?
Using a ball
Touching the same hand to the same foot
Touching the hand to the opposite foot
Jumping between push-ups
5.
MULTIPLE CHOICE QUESTION
30 sec β’ 1 pt
Which push-up variation involves making a diamond shape with your hands?
Diamond push-up
Spider-man push-up
Worm push-up
Sphinx push-up
6.
MULTIPLE CHOICE QUESTION
30 sec β’ 1 pt
In the sphinx push-up, what part of the body is primarily used?
Feet
Forearms and elbows
Knees
Shoulders
7.
MULTIPLE CHOICE QUESTION
30 sec β’ 1 pt
What is the unique movement in the 'worm' push-up?
Using a ball
Moving like a worm without touching the ground
Jumping up
Touching the knee to the elbow
Create a free account and access millions of resources
Similar Resources on Wayground
11 questions
Fitness Exercise Knowledge Assessment

Interactive video
β’
5th - 8th Grade
11 questions
Wrestling Techniques and Fundamentals

Interactive video
β’
5th - 8th Grade
11 questions
Health-Related Fitness Components Assessment

Interactive video
β’
6th - 8th Grade
6 questions
Injured at Gaza hospital, two killed in airstrike

Interactive video
β’
6th - 7th Grade
11 questions
Push-Up Technique and Variations

Interactive video
β’
5th - 8th Grade
6 questions
Proper Sit-Up Techniques and Common Mistakes

Interactive video
β’
5th - 8th Grade
11 questions
Dana Santos' Health and Fitness Tips

Interactive video
β’
6th - 8th Grade
11 questions
Team Strategy and Practice Dynamics

Interactive video
β’
6th - 9th Grade
Popular Resources on Wayground
12 questions
Unit Zero lesson 2 cafeteria

Lesson
β’
9th - 12th Grade
10 questions
Nouns, nouns, nouns

Quiz
β’
3rd Grade
10 questions
Lab Safety Procedures and Guidelines

Interactive video
β’
6th - 10th Grade
25 questions
Multiplication Facts

Quiz
β’
5th Grade
11 questions
All about me

Quiz
β’
Professional Development
20 questions
Lab Safety and Equipment

Quiz
β’
8th Grade
13 questions
25-26 Behavior Expectations Matrix

Quiz
β’
9th - 12th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
β’
6th - 10th Grade