Fitness Circuit Quiz

What is the primary shape you form in the 'Banana Hold' exercise?

• A circle

• A banana

• A star

• A square

In 'Airplane Twists', which part of the body do you twist?

• Arms

• Lower body

• Upper body

• Legs

During 'Hoop Switches', what should you avoid touching?

• Your knees

• Your elbows

• The hoop

• The ground

What equipment is needed for 'Calf Jumps'?

• A basketball

• Two soccer balls

• A bench

• A hoop

In 'Ball Push-ups', what is the purpose of the basketball?

• To sit on

• To throw

• To kick

• To balance one hand on

What is the main action in 'Step Ups'?

• Lifting weights

• Running in place

• Stepping up and touching opposite knee to elbow

• Jumping over a bench

What does the PE fitness circuits pack include?

• 36 printable fitness station cards

• A set of dumbbells

• A treadmill

• A yoga mat

What is the benefit of the online videos in the PE fitness circuits pack?

• They provide music for workouts

• They show the correct technique for exercises

• They offer nutritional advice

• They include meditation sessions

What type of teachers is the PE fitness circuits pack designed for?

• Math teachers

• Science teachers

• PE teachers

• History teachers

What is the main goal of the exercises in the PE fitness circuits pack?

• To learn new languages

• To develop healthy bodies

• To enhance artistic abilities

• To improve math skills