Warm-Up Exercises Quiz

Why is it important to avoid static stretches before engaging in sports activities?

• They make you feel tired.

• They do not effectively warm up the muscles.

• They can cause muscle cramps.

• They increase the risk of injury.

What is the key focus when jogging on the spot during warm-up?

• Keeping your arms still.

• Bringing your knees up high.

• Jogging slowly.

• Keeping your feet flat.

What is the purpose of star jumps in a warm-up routine?

• To build muscle strength.

• To increase heart rate and warm up the body.

• To practice coordination.

• To improve flexibility.

How should you start the arm circles exercise?

• With large circles.

• With fast movements.

• With small circles.

• With your arms crossed.

What is the main benefit of doing arm scissors during warm-up?

• Boosting cardiovascular endurance.

• Increasing shoulder flexibility.

• Enhancing arm coordination.

• Improving leg strength.

Which muscles are primarily targeted during jump lunges?

• Biceps and triceps.

• Calves and ankles.

• Abdominals and obliques.

• Quadriceps and hamstrings.

What is the correct technique for calf raises?

• Rising onto your tiptoes.

• Jumping up and down.

• Keeping your feet flat on the ground.

• Bending your knees slightly.

What is the purpose of the step and swing exercise?

• To practice jumping.

• To increase speed.

• To enhance leg flexibility and balance.

• To improve arm strength.

How do you perform the toe-touches exercise?

• By bending your knees.

• By sitting and reaching forward.

• By keeping your legs straight and touching opposite toes.

• By jumping and touching your toes.

What is the main focus of the knee hops exercise?

• Improving arm strength.

• Enhancing balance and coordination.

• Increasing running speed.

• Building leg muscle mass.