Stretching and Warm-up Quiz

What is the main focus of the initial warm-up stretches?

• Stretching the legs while keeping them straight

• Strengthening the core muscles

• Improving flexibility in the arms

• Enhancing balance and coordination

During the dynamic movements, what is the purpose of walking forward while keeping legs straight?

• To enhance leg flexibility

• To increase core stability

• To improve arm strength

• To develop better balance

Which of the following is NOT a type of circle mentioned in the dynamic movements section?

• Soccer ball-sized circles

• Tennis ball-sized circles

• Basketball-sized circles

• Baseball-sized circles

What is the primary goal of the wrist exercises in the final section?

• To improve wrist flexibility

• To strengthen the shoulders

• To enhance leg strength

• To increase core stability

What should students do after completing the wrist and shoulder exercises?

• Recap the skills and shapes learned

• Start a new warm-up routine

• Perform a cool-down session

• Begin a new set of stretches