Understanding and Managing Emotions

What is the main idea behind comparing emotions to the wind?

• Emotions are unpredictable like the weather.

• Emotions are always present but not always noticed.

• Emotions can be controlled with practice.

• Emotions are stronger in certain seasons.

How does the 'feelings thermometer' help us understand our emotions?

• It compares emotions to weather patterns.

• It predicts future emotional states.

• It shows the intensity of our emotions.

• It measures the temperature of our body.

What thoughts might you have at a level one on the feelings thermometer?

• This is too hard.

• I can't do this.

• I like this project.

• I wish it was recess.

What physical sensation is common at level two?

• Tense muscles

• Sweating

• Sluggishness

• Racing heart

At level three, what is your body signaling you to do?

• Ignore the feelings

• Ask for help

• Run away

• Stay silent

What might you feel at level four on the feelings thermometer?

• Calm and collected

• Anxious and frustrated

• Bored and tired

• Happy and relaxed

What is a common physical response at level five?

• Calm thoughts

• Relaxed muscles

• Slow breathing

• Racing heart

Why is it important to communicate with trusted adults when emotions are overwhelming?

• They can ignore the problem.

• They can help you calm down and solve problems.

• They will punish you for feeling that way.

• They will make the feelings go away instantly.

What is the main goal of identifying the size of our feelings?

• To ignore them

• To understand and manage them

• To make them bigger

• To compare them with others

What is the first step in managing overwhelming emotions?

• Identifying and naming them

• Ignoring them

• Running away

• Keeping them to yourself