Combatting Digital Distractions Quiz

What is the main reason billions are invested in apps like TikTok and Instagram?

• To enhance productivity

• To distract users from their tasks

• To improve communication

• To provide educational content

What is the first step to turn off notifications on an iPhone?

• Open the camera app

• Go to the home screen

• Open the settings app

• Swipe down from the top

On Android, what is the default setting for app notifications when using 'Do Not Disturb'?

• All apps are blocked

• Only social media apps are blocked

• All apps are allowed

• Only email notifications are allowed

Why does turning your phone to grayscale help reduce distractions?

• It makes the phone faster

• It saves battery life

• It increases screen brightness

• It makes apps less visually appealing

What is the first step to create a shortcut for grayscale mode on an iPhone?

• Swipe down from the top

• Go to the shortcuts app

• Open the camera app

• Open the music app

What is the primary function of the App Block app?

• To enhance phone performance

• To block distracting websites and apps

• To increase battery life

• To improve internet speed

How can you block YouTube Shorts specifically using App Block?

• Block all of YouTube

• Use 'shorts' as a keyword in the URL

• Block the YouTube app

• Disable internet access

What is the main advantage of using session blocking with the Freedom app?

• It blocks all internet access

• It increases phone storage

• It allows focus across multiple devices

• It speeds up app performance

What is the first step to start using the Freedom app?

• Enter your email on the homepage

• Download the app from the app store

• Open the settings app

• Restart your device

What can you do with the Freedom app's built-in block list?

• Enhance app graphics

• Increase internet speed

• Block all websites

• Improve battery life