Understanding and Managing Anger

What is the name of the monster that represents anger in the story?

• Fear

• Anger

• Sadness

• Joy

How does the anger monster affect the narrator physically?

• Improves concentration

• Makes them feel cold

• Causes dizziness and headaches

• Increases appetite

What is one of the emotions that can lead to the anger monster appearing?

• Contentment

• Happiness

• Embarrassment

• Excitement

What does the 'P' in the P-A-L strategy stand for?

• Plan

• Play

• Panic

• Pause

Which of the following is NOT a suggested method to calm the anger monster?

• Eating healthy foods

• Getting fresh air

• Listening to loud music

• Practicing mindfulness

What does the narrator suggest doing if the anger monster is still hard to calm down?

• Talk to a trusted friend or adult

• Eat junk food

• Watch TV

• Ignore it

What is a sign that the anger monster is getting too big?

• Feeling relaxed

• Feeling guilty and mad at oneself

• Feeling sleepy

• Feeling joyful

What does the narrator say about making mistakes while managing anger?

• Mistakes should be ignored

• Mistakes are part of learning

• Mistakes are a sign of failure

• Mistakes are unacceptable

Where was the author, Melanie Hawkins, born?

• California

• Utah

• Idaho

• Texas

What is one of Melanie Hawkins' hobbies?

• Gardening

• Playing video games

• Teaching art

• Cooking gourmet meals