Understanding Frustration and Self-Control

What is the main purpose of a frustration spot?

• To make you feel angry

• To show you are learning or being challenged

• To make you feel sad

• To help you ignore problems

What does the frustration flip token help you identify?

• How to make others happy

• How to avoid frustration

• What you can and cannot control

• The best way to win a game

What should you do when you feel a frustration spot nearby?

• Run away

• Yell loudly

• Flip the token four times

• Ignore it

In the example of not being called on by the teacher, what is the suggested action?

• Interrupt the teacher

• Stop participating

• Remember you can control your actions and words

• Leave the classroom

What is a good strategy when you keep making mistakes?

• Give up

• Blame others

• Reflect and practice

• Ignore the mistakes

How should you handle losing a game according to the story?

• Stop playing

• Blame the winner

• Try a different strategy

• Get angry

What is the recommended approach when homework feels too hard?

• Avoid doing it

• Ask someone else to do it

• Complain about it

• Take it one problem at a time

What is the benefit of creating your own frustration flip token?

• It allows you to control others

• It makes you more popular

• It helps you win games

• It aids in managing your own frustration

What is the key message of the story?

• Ignoring problems is effective

• Self-control can help manage frustration

• Anger is the best response to frustration

• Frustration is unavoidable

What should you remember when you get frustrated?

• Frustration is always someone else's fault

• You should always react immediately

• You can control your actions, words, feelings, and thoughts

• You should never feel frustrated