Managing Big Emotions Quiz

What is an 'angry spot' as described in the video?

• A spot on your skin that turns red when angry

• A representation of the emotion of anger

• A place where you go when you're angry

• A type of food that calms you down

Which technique is suggested to calm down an angry spot?

• Listening to music

• Eating your favorite snack

• Counting and breathing exercises

• Going for a run

In the video, what should you do when someone takes your toy?

• Ignore them completely

• Calm down and understand they might just want to play

• Yell and demand it back

• Take one of their toys in return

How does calming your angry spot help when you think you've lost a toy?

• It makes you want a new toy

• It makes you forget about the toy

• It helps you find the toy more easily

• It makes the toy reappear

What is the benefit of calming down before assessing a ruined painting?

• You can blame someone else for the mess

• You can see the potential for new art

• You can decide to never paint again

• You can throw it away without regret