Understanding Mental Health

What are some factors that can influence a person's mental health?

• Genetics, family history, and personal experiences

• Only personal experiences

• Just family history

• Only genetics

Which of the following is NOT a recommended way to maintain mental health?

• Eating nutritious foods

• Getting adequate sleep

• Avoiding all physical activity

• Managing stress effectively

How many hours of sleep are recommended for children aged 6 to 12?

• 9 to 12 hours

• 7 to 9 hours

• 5 to 7 hours

• 12 to 14 hours

Which activity is NOT mentioned as a way to handle stress?

• Listening to calm music

• Watching TV

• Deep breathing

• Yoga

Why is it important to talk about both good and bad experiences with others?

• It is not important

• It makes others feel bad

• It can help reduce stress and improve mental health

• It helps to keep stress inside