Understanding Snoring: Causes and Solutions

What is the primary reason snoring occurs during sleep?

• The heart rate increases

• Air cannot move freely through the nose and mouth

• Muscles are fully relaxed

• The brain is more active

Which of the following is NOT a common cause of snoring?

• Blocked airways

• Infections

• Allergies

• Excessive exercise

How does being overweight contribute to snoring?

• It causes more vivid dreams

• It increases lung capacity

• It narrows the nasal passages

• Fat around the neck and throat can restrict airflow

Which sleeping position is recommended to help reduce snoring?

• On your back

• On your stomach

• On your side

• Sitting upright

What lifestyle change can help decrease the frequency of snoring?

• Losing weight and exercising

• Sleeping fewer hours

• Eating more fatty foods

• Drinking more caffeine