

Meditation Techniques and Affirmations
Interactive Video
•
Other
•
6th - 7th Grade
•
Hard
Regina Ignatiadis
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step suggested to begin the guided meditation?
Connect to your intention.
Sit or lie down and close your eyes.
Repeat affirmations aloud.
Take a few deep breaths.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of connecting to an intention before starting the meditation?
To prepare for physical exercises.
To identify a goal or word that connects to why you joined.
To release all tension from the body.
To practice deep breathing techniques.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can one build the skill of positive self-talk, even if it's challenging at first?
By focusing on past mistakes.
By ignoring small joys in life.
By giving gratitude to what is going right or the small joys in life.
By comparing oneself to others.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How are participants instructed to repeat the affirmations during the meditation?
Only silently in their head.
Only aloud.
Either aloud or in their head.
By writing them down.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended count for inhaling, holding, and exhaling during the deep breathing exercise?
Inhale 2, Hold 2, Exhale 4
Inhale 4, Hold 4, Exhale 8
Inhale 3, Hold 3, Exhale 6
Inhale 5, Hold 5, Exhale 10
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the suggested approach to self-improvement according to one of the affirmations?
Aim for perfection.
Aim for progress.
Focus on past failures.
Avoid setting goals.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an affirmation mentioned in the meditation?
I am always perfect.
I am learning to accept all sides of me.
I must compare myself to others.
I only attract negative energy.
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