Understanding Fear and the Choose Again Method

What does the speaker suggest is the result of relying on fear and worry?

• More chaos and undesired outcomes

• A sense of peace and calm

• Increased safety and control

• Immediate solutions to problems

What is the first step in the Choose Again Method?

• Choose a new thought

• Forgive yourself

• Release the thought completely

• Witness the fearful thought

How does the Choose Again Method help in daily life?

• By eliminating all negative thoughts

• By creating a habit of choosing better-feeling thoughts

• By ensuring constant happiness

• By avoiding any form of spiritual practice

What does the speaker describe as a spiritual practice?

• Constantly choosing better thoughts

• Avoiding difficult times

• Relying solely on external anchors

• Ignoring moments of relief

According to the speaker, what is considered a miracle?

• A sudden change in circumstances

• Moments of relief and perception shifts

• Achieving all personal goals

• Living without any fear