Mindful Changes and Wellness Quiz

What is the key to achieving lasting change in life according to the video?

• Implementing a series of small, right moves

• Waiting for external circumstances to change

• Ignoring brain chemistry

• Making a single large change

Which activity is NOT mentioned as a daily practice for wellness?

• Walking

• Swimming

• Cooking

• Meditation

How does walking benefit our thought process according to the video?

• It speeds up our thinking

• It makes us forget our worries

• It matches the pace of discerning thought

• It distracts us from important matters

What is the significance of the zero-food-waste cookbook mentioned in the video?

• It focuses on gourmet recipes

• It aims to reduce food waste and promote sustainability

• It is a collection of traditional dishes

• It is a guide to fast food preparation

According to the video, who is primarily responsible for food waste?

• Farmers

• Consumers

• Industries

• Governments