Exercise Circuit Quiz

How many times should the circuit be repeated based on your fitness level?

• 1 to 2 times

• 3 to 5 times

• 6 to 8 times

• 9 to 10 times

In the glute bridge exercise, what should you do as your hips begin to lift off the ground?

• Hold your breath

• Rotate your hips

• Kick your raised leg forward

• Lower your raised leg

During the rotational movement, what should you avoid doing with your lower back?

• Bending

• Compressing

• Hyperextending

• Twisting

In the plank variation, what should you do with your gaze?

• Close your eyes

• Look straight ahead

• Follow your elbow

• Look at your feet

What is the correct sequence of movements in the squat jump exercise?

• Jump left, then right

• Jump 180° to the right, then 180° to the left

• Jump up and down

• Jump forward, then backward