Exercise Techniques Quiz

What is the primary focus when performing a lunge with a jump?

• Flexibility and stretch

• Endurance and stamina

• Balance and form

• Speed and agility

During a star jump, what should you ensure about your lower back?

• It should be rounded

• It should be straight

• It should be arched

• It should be relaxed

What shape does your body form at the peak of a star jump?

• A triangle

• A circle

• A square

• A star

In the wall ball exercise, how high should the ball hit the wall?

• At waist level

• At shoulder height

• Four to five feet above your head

• At eye level

What is the key focus when transitioning from a plank to a squat in the dynamic movement exercise?

• Speed

• Core engagement

• Flexibility

• Breathing